المشروبات

مشروب كركم دافئ

Shosho

اخر تحديث :

مشروب كركم دافئ – حليب ذهبي

وقت التحضير: 7 دقائق | عدد الحصص: 2 | السعرات: نحو 110 سعرة/حصة باستخدام حليب لوز غير محلى

المقادير:

- حليب لوز غير محلى 2 كوب

- كركم مطحون 1 ملعقة صغيرة + زنجبيل رشة + قرفة رشة

- فلفل أسود ربع ملعقة صغيرة + عسل 1 ملعقة صغيرة اختياري

الطريقة:

- سخّن الحليب مع الكركم والزنجبيل والقرفة حتى يغلي خفيفاً 3–4 دقائق.

- أطفئ النار، أضف العسل والفلفل وقدّم دافئاً.

معلومة مهمة: المزج مع الفلفل الأسود قد يعزز امتصاص الكركمين، والسكر الاختياري يرفع السعرات بسرعة.

هذا شاي زنجبيل لذيذ لمحبين المشروبات المفيدة

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