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سموثي موز كاكاو فول سوداني

Shosho

اخر تحديث :

سموثي موز كاكاو فول سوداني – عالي الطاقة

وقت التحضير: 5 دقائق | عدد الحصص: 2 | السعرات: نحو 320 سعرة/حصة

المقادير:

- موز مجمد 2 حبة

- حليب 1.5 كوب (360 مل)

- زبدة فول سوداني 2 ملعقة كبيرة + كاكاو 1 ملعقة كبيرة[10]

- تمرتان اختياري + ثلج

الطريقة:

- اخلط كل المكونات حتى قوام ناعم كثيف.

- عدّل القوام بالحليب والثلج حسب الرغبة.

معلومة مهمة: مناسب لزيادة السعرات بعد التمارين؛ يمكن خفض السعرات بتقليل زبدة الفول السوداني والتمر.

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