سلطة الشمندر بالبرتقال - توازن الحديد وفيتامين C

Shosho

اخر تحديث :

طبق سلطة شمندر مع أوراق خضراء وشرائح برتقال وجبن مفتت ومكسرات مقدّم بطريقة أنيقة

سلطة الشمندر بالبرتقال

وقت التحضير: 25 دقيقة | عدد الحصص: 4 أشخاص | السعرات الحرارية: 210 سعرة لكل حصة

المقادير الدقيقة:

• 2 حبة شمندر مسلوقة ومقطعة شرائح (200 غرام)

• 2 برتقالة متوسطة مقشرة ومقطعة (250 غرام)

• 1/4 كوب جبن ماعز مفتت (40 غرام)

• 2 ملعقة كبيرة جوز محمص (20 غرام)

• 2 ملعقة كبيرة زيت زيتون (30 مل)

• 1 ملعقة صغيرة عسل (5 مل)

طريقة التحضير المفصلة:

رتبي شرائح الشمندر والبرتقال بالتناوب في طبق التقديم. وزعي فوقها الجبن والجوز. اخلطي زيت الزيتون مع العسل ورشي الصلصة على الوجه.

الفوائد الغذائية والصحية:

الشمندر غني بالحديد والفولات، والبرتقال يضاعف امتصاص الحديد لاحتوائه على فيتامين C. مزيج مثالي لمحاربة فقر الدم

سلطة الحمص

تعديل المقال

الأقسام السلطات وصفات

مقالات قد تهمك

تعليقات

إرسال تعليق

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