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كركديه مثلج

Shosho

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كركديه مثلّج – زهور منعشة

وقت التحضير: 10 دقائق + تبريد | عدد الحصص: 4 | السعرات: نحو 20 سعرة/حصة (بدون سكر)

المقادير:

- زهور كركديه مجففة 1/2 كوب + ماء 4 أكواب

- شرائح ليمون + نعناع + مُحلي اختياري

الطريقة:

- انقع الكركديه في ماء فاتر 2–3 ساعات أو اغْلِ 5 دقائق ثم برّد وحرّر.[

- حلِّ باعتدال وقدّم مع الثلج والليمون.[

معلومة مهمة: الكركديه مثلجاً بلا سكر منعش ومنخفض السعرات وملائم للدايت.

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