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سموثي فراولة

Shosho

اخر تحديث :

سموثي فراولة زبادي بروتين – بارد ومنعش

وقت التحضير: 5 دقائق | عدد الحصص: 2 | السعرات: نحو 180 سعرة/حصة

المقادير:

- فراولة مجمدة 2 كوب (300 غ)

- زبادي يوناني قليل الدسم 1 كوب (220 غ)

- حليب قليل الدسم 1 كوب (240 مل)

- عصير ليمون 1 ملعقة كبيرة + عسل 1 ملعقة صغيرة اختياري

الطريقة:

- اخلط كل المكونات على سرعة عالية حتى قوام كريمي سميك.

- عدّل الحلاوة بالعسل إذا لزم وقدّم فوراً.

معلومة مهمة: تجميد الفاكهة يمنح قواماً كثيفاً دون حاجة لآيس كريم أو سكر زائد.

سموثي سبانخ وزنجبيل

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